" TOSSIN TUESDAY'S "

Today's workout is going to make you either love skipping or HATE it !!!

Part 1 :

- Bar Bell bent over rows ( 95, or as tolerated )
- K.B Curl presses
- 50 Double Unders

3 Rounds (time)

Part 2 :

- Back EXT

- Plate raises ( 10 / 35 )

- 50 Double Unders.

3 Rounds

30-20-10