THURSDAY'S W.O.D...

This work-out is for time, and has a limited break between rounds.

- Squats ( 60% B.W ) 25 reps.

- Reverse Bench Press , 25 reps.

- "MILITARY WALK" 20 m ( 2 reps )

- 100 Bicycles.

This is for 4 rounds, 20 second break between rounds.

MILITARY WALK ....

This is performed with about 60-70% body weight, or max effort.

To perform this move stand at the 20 m line and perform a push press, keep the weight in place, soft bend in the elbows, keep your core tight, and walk to the other end of the 20 m mark, drop the weight, and repeat. This will give you 2 reps...

"KEEP TRAINING, KEEP TRYING & QUIT BICHIN"