TASHA'S TERRIBLE TABATA'S !!!!!

" TASH'S TERRIBLE TABATA'S "

The exercise you love to hate....with a twist.

I recommend using a treadmill for this if possible, as well, you might want the resource of a gym for some of the other exercises too.

On a treadmill, set the incline to a % of 11 - 15, if you're new to this, then go no higher then 11.

You will sprint for 20 seconds at that grade and a speed of 8.0 or higher, sprint for 20, step off for 10, 20/10, 20/10...and so on until you have reached the 2 minute mark......oh there's more.

You will do this "TABATA" drill for 2 minutes, then either move over to a calf machine, or just use your own B.W to improvise, and do calf raises for either 1 minute, or till fatigue, which ever comes first....then back to TABATA'S.....so here is the layout.

- TABATA ( running ) 2 minutes.

- Calf raises ( 1 minute or fatigue )

- TABATA ( running ) 2 minutes.

- Calf raises ( 1 minute or fatigue )

- TABATA ( running ) 2 minutes.

- Calf raises ( 1 minute or fatigue )