"PLAY TIME IN THE PARK"

So, today the T.I.M.A (combat fitness) class, did a great out-door workout.....

- 100 one arm pulls (WOODY'S BANDS)

- 50 K.B swings

- 100 Plate raises

- 50 Ball Squats

- 100 Ring push-ups

- 50 Crunches

- 100 Box jumps

then a 2 km run back to the club.

The crew wrecked this workout today !!!!

And a special hats off to Megan Maitland, just turned 14 and has been training with me (as well as her dad) since she was 13, youngest member of the TACT crew !!!

HUA...