FRIDAY W.O.D.............

NO Time limit.........

- 50 J.P.U

- 50 BURPEES

- 50 CRUNCHES

- 25 J.P.U

- 25 BURPEES

- 25 CRUNCHES

- 15 J.P.U

- 15 BURPEES

- 15 CRUNCHES

- 5 J.P.U

- 5 BURPEES

- 5 CRUNCHES.

AAAHHHHH YAAAAA...