MONDAY W.O.D

Read it, Do it, then bitch about it when it's done....it's just that easy !!!!!

5 Rounds ( for time )

- DEADLIFT ( 10 REPS )

- PUSH-PRESS ( 10 REPS )

- MED. BALL SLAMS ( 10 REPS )

- SPRINT 100 M

THEN TAKE A 30 SEC. BREAK.

then carry on with the round again, 5 complete rounds.

Then weight you want to use should be heavy enough to get 10 reps out with a minor struggle, nothing to light DAMMIT !!!

HUA.