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5/4/10


BERMUDA TRIANGLE.....


FOR TIME ........................


- Jog 1 lap, sprint 100 m, then 50 crunches.

- Jog 2 laps, sprint 100 m , then 40 crunches.

- Jog 3 laps, sprint 100 m , then 30 crunches.

- Jog 3 laps, sprint 100 m, then 20 crunches.

- Jog 2 laps, sprint 100 m, then 10 crunches.

- Jog 1 lap, sprint 100 m.



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