MONDAYS WORKOUT

MONDAYS WORKOUT:

FOR TIME:

5 ROUNDS OF -
SNATCH BALANCE - 20 sec @ 60%
40 DOUBLE UNDERS
200M RUN

A big thanks to all of the athletes and volunteers that came out to BROCK-FIT and got their sweat on......HUA !

MONDAYS WORKOUT.

MONDAY:

RUN 2.5 KM

FOLLOWED BY.....

THRUSTERS/CHEST 2 BAR PULLUPS

GOING UP IN INCREMENTS OF 3, CASH OUT FOR 8 MINUTES.

THURSDAY'S WORKOUT

THURSDAY:

5 ROUNDS, FOR TIME...

- HSPU x 10
- D.U x 40
- WALL BALL SQUATS x 25

THEN,

RUN 5 KM

THURSDAY'S WORKOUT.

THURSDAY:

- RUN 1KM

This workout involves some math.....You have been warned !!

- 1 PULL UP
- 2 SINGLE ARM BENCH (per side)

Now, go up 1 each time for pull ups, and 2 each time for single bench, ending at 5 pull up/10 single bench,

For round 2, you will increase the weight on the single bench, but remain with the same numbers.

THEN...

Finish with a 2 KM run


HUA