Terrible Tuesday's !!!

Just as it states, and YES, it will suck.........so worry about it after you're done !

NOTE : make sure you give yourself a good warm-up before starting today's workout.......

- Run 1 km ( in under 8 minutes AT LEAST )

- 100 Squats

- 100 push-ups.

- Pull-ups to fatigue.

- Run 1 km ( in at least 7 minutes )

- 50 Deadlifts ( Weight will vary )

- 50 Inverted Rows.

- 50 K2E

- Run 1 km ( in at least 6 minutes )

- 25 Uprights ( weight will vary )

- 25 Snatch/Curls

- 25 Cross-overs (ABS)

- Run 1 km ( in at least 5 minutes )

If for some reason this isn't enough........THEN YOU DIDN'T DO IT RIGHT !

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "