FRIDAY W.O.D

Well, what was supposed to be a rest day, has changed, cuz I am sure most people will be taking the weekend off to do anything but rest !!!!

So here is one work-out to make sure you feel it all weekend !!

* with out the bar leaving your hands ( for the set )*

- Bent over rows ( 8 )

- Snatch ( 8 )

- Over head press ( 8 )

- Deadlift ( 8 )

- Upright Row ( 8 )

As many sets as you can do in 25 minutes !!!!!!!!!

between each set take a 30 second break.

Keep in mind that you will be using a weight that will be lighter for some exercises then other and may not be your normal weight load ..........However, this routine is great for helping to develop grip strength. You have to manage to keep a grip, in various positions on the bar....YOUR HANDS DO NOT LEAVE THE BAR UNTIL YOU HAVE COMPLETED A ROUTINE.......

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "