MONDAY

MONDAYS WORKOUT:

PART A:
- ROW 5 MIN

PART B:

- 5 ROUNDS OF
- HSPU x 10
- OVERHEAD SQUAT x 10 (65/95)
- BURPEE BOX JUMPS x 5

THURSDAY'S WOD

PART A

AMRAP IN 15 MINUTES.

- SPLIT JERK x 10 (#65/#95)
- RING DIPS x 10
- BOX JUMP x 10 (18/24)

CASHOUT: 7 minutes

- MAX FRONT SQUAT x3
- 50 D.U

TUESDAY.

5 ROUNDS FOR TIME:

- THRUSTERS x 10 (#95/#65)
- HANDSTAND PUSHUPS x 5
- TURKISH GET-UPS x 3 per side (heavy)

MONDAY'S WORKOUT

AMRAP IN 15 MIN.

- DEADLIFT x 5 (#225/#95)
- PUSH PRESS x 5 (#135/#65)
- DOUBLE UNDERS x 40

TUESDAY'S WOD

5 ROUNDS, FOR TIME = 20 MIN.

THRUSTERS x 10 (#65/#95)
BOX JUMP BURPEES x 5

TUESDAYS WOD

TUESDAY'S WOD:

MAX BACK SQUAT (find 1R.M)