SHAKE-N-BAKE
Tonight's workout is a mix of Boxing, cardio, and core...
- Bag work, 1 minute.
- Rope, 2 minutes.
- Plank, 1 minute.
30 SEC. BREAK
- Bag work, 2 minutes.
- Rope, 4 minutes.
- Plank, 1.30 minute.
20 SECOND BREAK.
- Bag work, 3 minutes.
- Rope, 6 minutes.
- Plank, 2 minutes.
15 SECOND BREAK.
- Bag work, 4 minutes.
- Rope, 8 minutes.
- Plank, 2.30 minutes.
DONE !!!!!!!!!
For extra variety, throw in some knees, kicks, and elbows when you're doing your bag work. If you are good one the rope, throw in some "DOUBLE UNDERS" or some "CRISS-CROSS" movements to tax the cardio !!!!
" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
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