Monday's W.O.D.........

Something easy to start the week off.....

- K.B chest press ( 21 rep )

- Turkish G.U ( 21 per side )

- Run 400 m

* This circuit is done in the following manner

21 rep / 15 rep / 9 rep.......

the run will always stay at 400 m though..

so to make it clear....

21 reps of the ex, then 400 m

then 15 reps of ex, then 400 m

then 9 reps of ex then 400 m.

Pic your own lower AB exercise to do afterwards.....

"KEEP TRAINING, KEEP TRYING & QUIT BICHIN"