WEDNESDAY W.O.D.

POWER DAY...

- Weighted over head walk ( 45 / 115 )- 20 M

- Burpees - 20 rep

- Jack-knifes - 15 rep

- 1 minute break

Do this for 5 rounds.

THEN

- Single arm deadlifts ( 45 / 115 ) - 10 rep

- K2E - 15 rep

- K.B chest press ( 10 / 35 ) - 20 rep

- 1 minute break.

Do this for 5 rounds.