FRIDAY.......
FIGHT GONE BAD, V2.0
That's right.............version 2 of a bitch of a work-out.....
3 Rounds, 1 minute break between rounds.
- Plate pull-overs.
- Sprawls.
- Upright Rows.
- Oblique ball tosses.
- Skipping ( 200 rotations )
Then ABS to follow.....
- 25 Jack-Knifes
- 25 Bicycles
- 25 Crunches
- 25 K2E
1 minute break, rinse and repeat, for 3 rounds....
" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
No comments:
Post a Comment