THURSDAY'S W.O.D

THURSDAY'S W.O.D

For time......
You will have to play with the weight on these exercises today...

The sequence goes like this.
30/20/15/10

Using the exercises.....

- Push Press
- Upright row
- B.W Squat

you do the 30, then the 20...and so on, not stop until you hit the 2 rep, mark and record time...

Take a 1 minute break and add 20 pounds on to the exercises you just did...and follow this sequence

15/10/5
Using the same exercises.

THEN.............

Using this sequence....

- Plate raises.
- Box jump
- Jack-knifes.

for these reps....

10/8/6/4/2

Then finish it off with a paced 5 km run...........



UMMMMMMM...ENJOY ?????