MONDAY W.O.D

For a 20 minute period, no breaks.

- Shrugs ( 50 % of your max )

- Reverse Grip Bench Press ( 75 % max )

- Bar Bell curl/Push Press ( 50 % max )

- Deadlift ( 75 % max )

The reps per exercise will be 8 - 10 reps per.

Do all 4 exercises as stated, then start over , do this for 20 minute, no break, if for SOME reason you require a break, then take the time you gave yourself for a break and add it on to the end of the work-out !!!

NOTE : A trap bar or shrug machine works great for controlled deadlifts too !!!