WEDNESDAY'S WORKOUT.

WEDNESDAY:

5 Rounds for time:

20 D.U
OVERHEAD SQUATS x 10 (#95/#65)
5 CHEST 2 BAR PULLUPS

MONDAYS WORKOUT

MONDAYS WORKOUT:

FOR TIME:

5 ROUNDS OF -
SNATCH BALANCE - 20 sec @ 60%
40 DOUBLE UNDERS
200M RUN

A big thanks to all of the athletes and volunteers that came out to BROCK-FIT and got their sweat on......HUA !

MONDAYS WORKOUT.

MONDAY:

RUN 2.5 KM

FOLLOWED BY.....

THRUSTERS/CHEST 2 BAR PULLUPS

GOING UP IN INCREMENTS OF 3, CASH OUT FOR 8 MINUTES.

THURSDAY'S WORKOUT

THURSDAY:

5 ROUNDS, FOR TIME...

- HSPU x 10
- D.U x 40
- WALL BALL SQUATS x 25

THEN,

RUN 5 KM

THURSDAY'S WORKOUT.

THURSDAY:

- RUN 1KM

This workout involves some math.....You have been warned !!

- 1 PULL UP
- 2 SINGLE ARM BENCH (per side)

Now, go up 1 each time for pull ups, and 2 each time for single bench, ending at 5 pull up/10 single bench,

For round 2, you will increase the weight on the single bench, but remain with the same numbers.

THEN...

Finish with a 2 KM run


HUA

MONDAY

MONDAYS WORKOUT:

PART A:
- ROW 5 MIN

PART B:

- 5 ROUNDS OF
- HSPU x 10
- OVERHEAD SQUAT x 10 (65/95)
- BURPEE BOX JUMPS x 5

THURSDAY'S WOD

PART A

AMRAP IN 15 MINUTES.

- SPLIT JERK x 10 (#65/#95)
- RING DIPS x 10
- BOX JUMP x 10 (18/24)

CASHOUT: 7 minutes

- MAX FRONT SQUAT x3
- 50 D.U