SUNDAY W.O.D.

Today's work-out will be a spilt one.

PART 1 :

- SHRUGS ( 21 )

- D.B DEADLIFTS ( 21 )

- BOX JUMPS ( 21 )

- PUSH-UPS ( 21 )

- UP-RIGHTS ( 21 )

THEN REPEAT THE SAME EXERCISES, ONLY REDUCE THE REPS TO 15, THEN ONE MORE ROUND AT REPS OF 5.

Then, either later on or prior to this workout complete the PART 2 :

HILL, OR VERTICAL TRAINING. Don't be consumed by the distance on this portion, be more concerned about the time limit.....30 MINUTES.