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5/30/10


" FRAN "


This is a crazy workout, and a very popular X-FIT one too.


3 Rounds for time. 21 - 15 - 9 of reps


- Thruster ( 45/95 lbs )

- Pull-Ups


As it says, 3 rounds, 21/15/9

post and record.



" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "
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