RALPH........

For Time.....

- 20 Ring push-ups

- 15 reps of a 185/250 Deadlift

- 50 Pull-ups

- 100 Ball slams

- 200 Double Unders.

- 300 Crunches.

- Run 400m with a 25/45 lbs plate.

This work-out is similar to on that has been posted on "CROSS-FIT" several times now, it was named after Lt Andrew Nuttall, from 1 VP, after he was KIA.

REST EASY SIR....