"POWER / CUTS"

45 DAYS OF TORTURE..........AND PLEASURE.

Over the next 45 days, I will be posting a WIDE array of work-outs, all hard, all tough and none that are easy. There are some elements to this program that will differ from what most of your are use to. There will be very few rest days, as in very few days will you encounter that are a complete day off. You will be forced and punished as every day that goes by, and you will love it in the end ! Alot of people get the impression that the heavier you lift the more bulk you will put on, this is not always the case. Using heavy weight, and "FUNCTIONAL MOVEMENTS" you will soon realise that this is not the case.

Using some of "CROSS-FITS" principles, and some of my own tricks, you will quickly see your increase in strength, endurance, and your over all appearance. Don't fret, there will be cardio, trust me, keep in mind I will also be adding suggestions for your diets, and when and what to eat too.

So starting Monday, the challenge begins, you may feel at times, discouraged by the work-outs, sore, and the feeling of not being able to achieve exactly what is listed in the work-outs, however, if your making an effort, that others are not, then you're further ahead of the slob on the couch !!!!!!