THE " SPARTAN "

Well here it is........... GOOD LUCK.

ROUND 1.

- One arm deadlifts

- Farmers carry

_________________

ROUND 2.

- High pull uprights

- Plate rotations.

_________________

ROUND 3.

- Ball slams

- K2E

OK, method........

- Each exercise is 1 minute long, a total of 6 minutes per round.

with a 30 second break between rounds.

Some exercises can be substituted with Kettlbells instead of bars, depending on strength.

* For the FARMERS CARRY , It is a 20 M distance, at the end of the line you will drop and do push-ups till fatigue. Then make your way back down to the other line, push-ups till fatigue again, and so on.....

* SINGLE ARM DEADLIFTS, should be with a barbell, this will help focus on stabilization training too.

This isn't an easy Work-out, keep in mind there is ABS in the end too. Static band training and negative leg raises !!!

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "

PS, IT WOULD BE IN YOUR BEST INTEREST TO DO THIS IN PARTNERS, UNLESS YOU WANT TO MEET "PUKIE" PERSONALLY.