SATURDAY W.O.D

SATURDAY'S W.O.D.

WOD A -

- DEADLIFT "AMRAP" IN 5 MINUTES ( #135/#95 )

- ROW - 5 MINUTES.

WOD B -

- CLEAN x 3/3/3

- FRONT SQUAT x 3/3/3

- JACKKNIFE x 10/10/10

How to perform WOD B....

Use the same weight for the clean & front squat...

3 cleans, 3 front squat, 10 Jackknife

the second set , increase the weight, as for the 3rd as well......