TASH'S TERRIBLE TABATAS

YOU KNOW YA LOVE EM !!!!!

TREADMILL TABATA TIME !!!!

2 COMPLETE SETS..........

SET # 1

- 4 MINUTE TABATA DRILL - SPEED x 7 / INCLINE @ 10

20SEC ON 10SEC OFF

SET # 2

- 4 MINUTE TABATA DRILL - SPEED 10 / INCLINE 15

20SEC ON 10SEC OFF.

THEN.......

DECLINING SETS OF/ORDER

- 10 PUSH UPS ( HAND RELEASE AT BOTTOM )

- 10 K2E ( KNEES 2 ELBOWS )

- THEN REP IT OUT AS FOLLOWS

9/9/8/8/7/7/6/6/5/5/4/4/3/3/2/2/1/1