MONDAY'S W.O.D.

And what a WOD it will be !!!

For time......

- FRONT SQUAT x 10

- PULL-UPS x 10 ( Kipping, Jumping, or strict )

- PUSH-UPS x 10 ( conventional, knees, or rings )

repeat the EX's, increasing the weight of the squat though. Follow this pattern...

9/9/9

8/8/8

7/7/7

6/6/6

5/5/5

4/4/4

3/3/3

2/2/2

1/1/1

THEN...................................

RUN 2.5 KM.