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9/1/10

THURSDAY


THURSDAY'S W.O.D.



AMRAP IN 20 MIN.....



- THRUSTERS x 5

- HANG POWER CLEANS x 7

- SUMO DEADLIFT HIGH PULLS x 10 ( SDHP )


95 lbs per exercise.


SCALED.........


- THRUSTERS x 3

- HANG POWER CLEANS x 5

- SDHP x 6/7


#45/65
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