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9/8/10

WEDNESDAY


WEDNESDAY'S W.O.D


5 ROUNDS - FOR TIME.


- OVER-HEAD WALK x 10 M ( #135/#65 )

- FARMERS WALK x 10 M ( adjust weight accor. may use uneven weight )

- 10 BURPEES

- 10 V-SITUPS ( with med ball or weight plate )


THEN........


- ROW 2.5 KM

- RUN 2.5 KM
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