To the " Ladies "
Friday will start a stretch of " Ladies " WOD's..........think it's easy ?!?!?!?!
I dare you to prove them wrong..........
FRIDAY'S W.O.D
AS ALWAYS.........FOR TIME.......
" DIANE "
21-15-9
- DEADLIFTS #225
- HANDSTAND PUSHUPS.
SCALED..................
- DEADLIFTS # 135/#95
- HANDSTAND PUSHUPS - SUPPORT AGAINST THE WALL HOLD FOR 15 SEC, THEN 10 REGULAR PUSHUPS.
RANGE IS STILL 21-15-9.
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