SUNDAY'S W.O.D
MAX TIME ......
WOD A, IS PERFORMED AS FOLLOWS........
- 1 x PULLUP ( MINUTE BREAK )
- 2 x PULLUP ( MINUTE BREAK )
- 3 x PULLUP ( MINUTE BREAK )
- follow this pattern until you have reached your max pullups.
WOD B, IS PERFORMED AS FOLLOWS.......
- WITH 50% OF YOUR B.W
- BEAR COMPLEX 3x6 SETS (30 SEC BREAK BETWEEN SETS )
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