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9/14/10

AS MANY ROUNDS IN 20 MINUTES............

WOD = A

- DEADLIFT x 5
- PUSHUP ( HAND RELEASE AT BOTTOM ) x 5
- RUN 1 LAP


OR

WOD = B

- 10 B.W SQUATS
- HANDSTAND PUSHUPS x 3
- RUN 1 LAP
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