THURSDAY'S W.O.D

Something simple ???

WORKOUT A

- 20 " GROUND 2 OVERHEAD "

- 20 D.U

- 20 PULL-UPS ( 50 J.P.U )

30 SEC BREAK. THEN REPEAT USING 15/15(35)/15

THEN 10/10(20)/10

WORKOUT B

- CHEST PRESS 3 X 3 ( 30 SEC BREAK BETWEEN SET )

- BOX STEP-UPS 5 X 5 ( 30 SEC BREAK BETWEEN SETS )

NOTE : For the box steps, use #10 LBS as a minimum and as heavy as you can hold, D.B or K.B