FRIDAY'S W.O.D(S)....

This one is a pick and choose............

WOD = A

- ROW 200M

- D.L 3/3/3/

- ROW 200M

- FRONT SQUAT 3/3/3

- ROW 200M

- SNATCH 5/5/5.

WOD = B

- FILTHY 50..........

TEAM ...........

By now, hopefully I have got you guys sorted out on what you are doing for the comp......if not let me know, please I have been running around alot lately getting ready to leave and getting ready to live the CIVI life....

So, having said that, take some time to work on what you will be doing, to the best of your abilities that is.........any question let me know !!!!

K.T.A