MONDAY'S W.O.D

Well the weekend has been here and gone, but the aches and pains are still present from our " TEAM X-FIT CHALLENGE " on the weekend !!

TEAM T.A.C.T was great, we entered our first challenge and loved every minute/round/event of it. Making us hungry and eager to tackle the next event.....once the aches go away that is.

Two of our members, Natasha and Justin even did the Army run in Ottawa today after 9 hours of grueling workouts !!! Congrats to them !!!!

So, now that we are over our stress and pain, for the most part that is, here is the WOD for Monday !!!!

FOR TIME.....

- 25 PULL-UPS

- 50 PUSH UPS

- 75 SQUATS

- 100 D.U

- 125 CRUNCHES

- 150 LUNGES

- 175 CALF RAISES

- 200 M SPRINT

ENJOY............