WEDNESDAY W.O.D

WEDNESDAY'S W.O.D.

Well the time has come already...........MAYBE ?!?!?!

The X-FIT sectionals are being posted soon, and maybe....just MAYBE, I will be looking for peeps interested, this is not a team event, however we can enter as a team........Make sense ???

So MTF, but in the mean time , we will train as if the comp was right around the corner.......

WOD A -

- SNATCH 4/3/2

- D.L 10/10/10

- OVER-HEAD SQUAT 5/5/5

FOR TIME.

WOD B -

- BURPEES

- THRUSTERS ( #95/#65/#45 )

WOD C -

- RUN 200 M

- 20 CRUNCHES

- 5 RING DIPS.

LOOKS LIKE ALOT ????? TEAM TACT RAN WITH MORE, SO .........

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "