Search This Blog

9/3/10

FRIDAY


FRIDAY'S WOD'S.


2 OF THEM TODAY SUKAZZZ


WOD A = ANNIE


WOD B = LINDA ( scaled , 10/8/6/4/2 ) sub cleans for overhead squats


It's our buddy Justins B-Day, so he can consider this WOD his 3-some for his birthday !!



BAAAMMMM.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)