" PUKING ISN'T JUST FOR SUPER MODELS "
- FOR TIME........
- FRONT SQUAT x 10
- BACK EXT. x 10
- DOUBLE UNDERS x 20
5 ROUNDS.
THEN..........
- MUSCLE UPS x max rep.(scale, see below)
- BOX JUMPS x 10
- WEIGHTED LUNGES ( weight plate ) ensure the back knee touches the floor before switching legs.
For the scale on the muscle up, for the equivalent of 1 muscle up, do 3 dips, 3 push ups & 3 pullups.
NOTE : THE PIC IS THE POPULAR "HURT FEELINGS CHIT "......
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