Search This Blog

9/4/10


SUNDAY W.O.D


FOR TIME..........


- 70 SQUATS ( B.W )

- 60 CRUNCHES

- 50 BURPEES

- 40 MED BALL THROWS ( WALL )

- 30 PULL-UPS

- 20 PUSH PRESS ( #95/45/25 )

- 10 PISTOL SQUATS.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)