" INTESTINAL FORTITUDE "
For Time !
5 Rounds......
- 5 " MAN MAKERS "
- 15 Stiff legged Deadlifts ( using a BOSU BALL )
- 20 Jack-knifes
- 30 Double Unders.
When it comes to doing the stiff legged deadlifts, use a very light weight if you are not use to this exercise, preferably the bar.
If you cannot do Double Unders very well, do as many as you can, then finish with 100 rotations.
Check the link above to learn how to properly do " MAN MAKERS " just click on "WEDNESDAY"
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