TUESDAY

TUESDAY'S W.O.D

A little bit of CARDIO.......

This is an older workout we have done before, sucks to start but great for ya in the end.......try not to alter this one to much though, its very specific !!!!

FOR TIME

JOG 1 LAP

SPRINT 100 M

25 CRUNCHES

JOG 2 LAPS

SPRINT 100 M

25 CRUNCHES

JOG 3 LAPS

SPRINT 100 M

25 CRUNCHES

JOG 3 LAPS

SPRINT 100 M

25 CRUNCHES

JOG 2 LAPS

SPRINT 100 M

25 CRUNCHES

JOG 1 LAP

SPRINT 100 M

25 CRUNCHES

* after you do the 100 M sprint, slow it down to a light jog until you have reached your original starting point, then do the crunches, then start into your next set of laps *