SATURDAY'S W.O.D

" THE BUTCHER "

This workout is tough, intense, and will likely leave you panting !!!!

- TIRE DRAG

- SLEDGE / TIRE DRILL

- OVERHEAD SQUAT

- PLANK

- TABATA SQUATS

This workout last for 30 min.....STRAIGHT, no break, rotate after all exercises with a 400 M run. We will warm up with a 2.5 km run, then finish with a 2.5 km run !!!!!

This workout will be at TIMA, in Brockville !!!!!