TUESDAY W.O.D

TUESDAY'S W.O.D

" STRENGTH & ENDURANCE "

This work-out is one of my favorites !!!!

3 ROUNDS !!!

- Bench Press - 1 RM

- Bench Press - till fatigue ( drop weight accordingly )

- Squat - 1 RM

- Squat - till fatigue

- Deadlift - 1 RM

- Deadlift - till fatigue

You will have to pre-set all your weights to make this workout time efficient !!!! Drop weight accordingly for the fatigue reps !!!

This is for 3 rounds, take a 2 minute break between rounds !