FRIDAY W.O.D.....

3 SEPARATE WORKOUTS........

FUN FOR ALL ( AND FOR TEAM T.A.C.T )

10 MINUTES :

- SHRUGS ( 135/95 )

- TOES 2 BAR

- CRUNCHES

In 10 minutes complete as many reps/sets of each, then take a 2 minute break before next workout

8 MINUTES

- FRONT SQUATS ( 95/45 )

- BOX JUMPS

- BICYCLES

As many sets/reps in 8 minutes, then take a 2 min break before last workout.

6 MINUTES.

- DOUBLE UNDERS

- FARMERS CARRY ( 70/35 )

- SWISS BALL PLANK

THEN ROLL, OVER, PUKE, AND COOL DOWN.