MONDAYS W.O.D.....
The workouts this week will reflect the recent X-FIT GAMES that recently took place over the weekend...There were some amazing workouts going on, and ALL of the athletes gave it their all !!!! These athletes are true MACHINES !!!
So, get to it !
3 ROUNDS FOR TIME
- 20 Double Unders
- 15 Push ups ( hand release at the bottom )
- 10 Thrusters
- 5 Pull ups
This is the beginning of a week from HELL.......ENJOY !
12:47 78. 100 single-unders instead and jumping pull ups with slow negatives instead.
ReplyDelete