MONDAY'S W.O.D
3 Exercises, 10 minutes per EX, to find your max weight/rep ratio.
EX # 1 - OVER HEAD SQUAT
EX # 2 - DEADLIFT
EX # 3 - CLEAN & JERK.
You have 10 minutes per EX, to determine your max effort load, and reps.
this can also be used as a guideline for those participating in the ELEMENT CHALLENGE IN SEPTEMBER !
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