SATURDAY / T.I.M.A

SATURDAY'S W.O.D.....

T.I.M.A

To start we will do "ANNIE"

For time !!!

200 rotations / 50 crunches

150 rotations / 40 crunches

100 rotation / 30 crunches

75 rotation / 20 crunches

50 rotations / 10 crunches.

That's work-out number 1

NUMBER 2

Speed & Endurance !!!!!

- Thrusters, 1 minute

- Tire press, 1 minute

- Plyo jumps, 1 minute

- Knee tucks, 1 minute

- Burpees, 1 minute,

FOLLOWED BY A 400 M RUN......

Then repeat !!!!!

This work-out will help those who may of over indulged on July 1 !!!!!