GOT PREP ??

" CUT ME MIC "

Everyones got one more round in them right ?????

READ IT AND WEEP..

ROUND 1 = 10 MINUTES

- DEADLIFT x 5 ( 255 / 135 / 95 )

- PULLUP x 5 ( various grips )

- DOUBLE UNDERS x 20 ( or 200 reg rotations )

2 MINUTE BREAK

ROUND 2 = 10 MINUTES

- PLANK x 30 sec

- TOES 2 BAR x 10

- BURPEES x 10

- RUN 200 m

2 MINUTE BREAK

ROUND 3 =

- BEAR COMPLEX x 2 ( 155 / 135 / 95 / 45 adjust accordingly )

- 5 PULLUPS ( various grips )

- TIRE TOSS or TORSO BAG TOSS x 5

" KEEP TRAINING, KEEP TRYING & QUIT BICHIN "