DIAMONDS REVENGE !!!!!
FOR 5 ROUNDS !!!
5 X DEADLIFT ( 60 % MAX, OR B.W )
10 X L-PULLUPS
15 X H.U ( HIGH UPRIGHT ROWS )
5 X FEET TO BAR
20 X DOUBLE UNDERS.
NO MORE THEN 1 MINUTE BREAK BETWEEN ROUNDS !!
IN THE INFAMOUS WORDS OF THE " R.C.P".......
" I AIN'T NOT PUNK BITCH "
TRAIN HARD !!!!
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