Some Stability & Core.
Today's workout is more for form and core.
As many rounds in 25 minutes.....
- Jack Knife x 15
- Deadlift ( no more then 95/30 and use the BOSU ball )
- Plank 30 sec.
- Upright Rows ( same as deadlift restrictions/use )
Before you move on to the next round, do a hand-stand and hold for 30 seconds, you can use a wall for support if need be...
Wow thought Sunday was going to be a rest day. WINE WINE. That was a surprisingly challenging work out. I loved the hand stands. Want to be able to do a shoulder press from hand stand.
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