SUNDAY'S SUCK !
Today will be more of prep and practice..but will still suck...
In 20 minutes, complete as many reps/rounds as possible of....
- SNATCH ( about 60-75 % of your effort, work on form and explosion )
- Weighted BOX STEPS x 8 ( using either K.B's or a bar )
- Toes to Bar.
ENJOY !
Couldn't make it to the gym so I used my kit bag(Army duffel bag) filled with kit, a chair for step ups and a ledge by the door to hang from. Just did knee ups and leg raises to build strength and grip. I am just starting with low weights anyways.
ReplyDeleteIts best to start off light anyways, concentrate on form first !!!! keep it up and thanks for following !
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